Phytonutrients and micronutrients, found in some of your favorite, delicious, colorful, satisfying foods, support the work of your Coppertone by protecting your skin cells from UV damage and repairing fragile cells with nutrients. Yes, your favorite sport, eating, can come in handy to protect and repair your skin, and yes, it is basically edible sunscreen. If you’ve been looking forward to some time in the sun like me, you’re going to need more than a double digit SPF to protect your glow. I have one of those love hate relationships with the sun: love being outdoors for play and exercise and adore a tanned hue but hate those damn fine (and sometimes not so fine) lines and knowing what much bigger damage I may be doing by soaking up my vitamin D. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life. ![]() Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro. ![]()
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